knees out, wrist straight, use body to thrust bar overhead, don't muscle it up...lighter weight? LOL
Right on, Sharon! Lighter weight would've been nice:) There's a few more things to point out in that pic...come on guys, tear me apart!
Keep the bar closer to your body and maintain a tight back.
It doesn't look like you are under the bar enough to thrust it up over your head. Like you are too forward leaning, or your elbows aren't in the right position....
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knees out, wrist straight, use body to thrust bar overhead, don't muscle it up...
lighter weight? LOL
Right on, Sharon! Lighter weight would've been nice:) There's a few more things to point out in that pic...come on guys, tear me apart!
Keep the bar closer to your body and maintain a tight back.
It doesn't look like you are under the bar enough to thrust it up over your head. Like you are too forward leaning, or your elbows aren't in the right position....
Post a Comment