Saturday, June 9, 2012

6-9-12 "CrossFit For Hope Wod"

3 rounds
1 minute each exercise

burpees
pwr snatch 75/55
box jump 24"
thruster 75/55
c2b pull up


Action for Saturday's Hope Wod



2 comments:

Bussom36 said...

Stellar work APEX!
Fantastic cause!

Dan J said...

Bus- Who's the thin guy in black next to you, is he new? Holy cow BDD! You are looking great! Keep up the hard work!

Great work today everyone! Nicole and I wish we could have been there.