Take some time out of your rest day and take a look at this site.
http://sciencebehindsweat.com/
I created a profile and have been logging my scores. It's really cool to see the percentages of each muscle used in the WOD and your power out put.
If we get enough people to sign up, we will incorporate their contest WODs into our programming.
2 comments:
Science Behind Sweat is a pretty awesome site and has much more in depth analytics then Beyond The Whiteboard. I think the Workout/WOD creation is a little stiff compared to Beyond The Whiteboard but that's splitting hairs.
Not sure I'm ready to give up Beyond The Whiteboard but I have no problem using both.
I would totally be up for the contest!
Its not as good as BTWB
Post a Comment