Wednesday, July 18, 2012

7-19-12 "Rainbow Sprinkles"


For Time:
800 m run
25 WB's -20/14
30' sliders
600 m run
25 WB's
30' sliders
400 m run
25 WB's
30' sliders
Apex Nasty Girls at the CMC

1 comment:

Bussom36 said...

Sand Blaster- dig a hole in sand knee high, then 40-30-20-10- sand hole box jumps, situps, pushups....8:32, had to redig hole after every rd.