Thursday, July 26, 2012

7-27-12 Zinger


5 rounds for time of:
10 power cleans 135/95
15 wall balls 20/14

Time cap 15min

REMINDER THAT SATURDAY MORNING CLAYTON WILL BE DOING AN INJURY PREVENTION SEMINAR: UPPER EXTREMITY @ 9:30am ALL APEX MEMBERS ARE WELCOME!
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1 comment:

Dave "BDD" said...

Times to beat from 6 am class.

9:06 (scaled)
10:21 (rx'd)

Come and get it!


BDD

July 27, 2012 at 9:11 AM

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