5 Rds or 20 minutes AMRAP of:
1 rope ascent (scale: 8 jumping rope pull ups or 2 laydown pull ups on rope)
5 Sqt Clean Thrusters 155#
25 DU's
5 HSPU
3 Tire Flips
2 MU's (Scale 6 C2B/6 Dips)
*This WOD is a tribute and a send off to Kacie and Kutty. They about to embark on a new journey in the lives and opening up a box of their own. Apex will now have extended family in Emmaus. The name of their box- South Mountain Crossfit......GOOD LUCK YOU GUYS, you will be greatly missed! looking forward to the first Throwdown at SMCF
1 comment:
LOOK WHO GOES OUT WITH A BANG!!!
Congrats on the MU, Marriage and New Box!
Who's got the next MU?
Again...you guys will be missed!
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