Reminder today there will be Apex Strength at 7am, group class at 8am, Jr high class is 9:30am.
Happy 4th of July
Team wod
2rds for time of:
2 min of work each move
Tire Flips
Row for cal- partners hold barbell 275 /185
Mountian move
Double Unders- partners complete pullup hold- once drop off must rotate
2 comments:
I'm not sure I'm comfortable with "mountain move" thrown up there w/o explanation.
Sorry to have missed this one, stuck here with Comcast.
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