Thursday, July 12, 2012

7/13/12- Pain Storm

For Time:
200 DU's
9,000 pounds of Deadlift (ex 225# 40 reps)
75 Push Press 45#

*Break up DL and PP any way
*Time Cap- 15 min

The 2012 Crossfit Games Kick off today!

Good Luck Brian and Team Explode!
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