CrossFit Apex WOD: 7/12/11- Nasty Girls

Wednesday, July 11, 2012

APEX BEST
3 rds
50 Air Squats
7 MU's
10 Hang Cleans 135/95#

*Time Cap- 16 Min

Dan J said...: If only I could hold onto the bar.....; July 12, 2012 at 8:24 AM
Josh Wagner said...: Good video with Carl for you muscle up people.

http://www.gymnasticswod.com/content/thu-0712; July 12, 2012 at 10:34 AM
Bussom36 said...: Wow, is Carl cheating on Dan? How dare JW share one of his video's!; July 12, 2012 at 3:56 PM