Sunday, July 8, 2012

7/9/12- Rookie vs Veteran

5 Rounds
7 Pullups
7 Thrusters
7 Ring Dips
7 Burpees
* 15 min Cap





Posted by at

1 comment:

Bussom36 said...

If anyone is interested in participating in a CF Games Pool, please see myself or Zimnock

Great work AM crew, the bar has been set! Come and get it PM

July 9, 2012 at 3:13 PM

Post a Comment

Subscribe to: Post Comments (Atom)