Monday, July 9, 2012

7/10/12- Terrific Tabata

Reminder there is NO 7pm group class tonight.

20 seconds of work 10 seconds of rest
8 rds for each move
Ring Rows
4' Mat Jumps
1 arm snatch(4 rds ea arm)
Goblet Squats- same DB/KB

2 comments:

Dan J said...

Games start tomorrow!!

What a bomb to drop on the individuals!

Article:
http://games.crossfit.com/article/major-announcement-individuals

Video:
http://games.crossfit.com/video/footage-pendleton-announcement

Bussom36 said...

BQ burst out laughing when they announced it last night....nothing like starting out with a Tri and followed up by a obstacle course run.
I guess that for all the haters who say CF-ers aren't the fittest on earth!

Don't forget about the Games Pool, I need names and money by tomorrow night.....all CF names will be drawn on Wednesday Night during stregnth.