Sunday, August 26, 2012

8-27-12 "August's End"


20 minute ladder

HSPU
Power snatch 115/75
*each rd 1 slider 40'

*add one rep to the HSPU and pwr snatch each rd

Winners at Saturday's event at SVS.
Josh and Erica


Note: OPEN HOUSE at CrossFit Apex is this Saturday
Regular Group Class 8am
9:30am FREE Introductory Adult Wod 
11:00am FREE Introductory Junior (ages 11-16) Wod 
(Beverages will be served please bring a Side dish)
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1 comment:

Clayton said...

Great day on Saturday!

Myself and Kutty are competing in the garden state open Nov 3rd in Berkley Heights NJ. It's part of the Garage Games...any other takers out there?

August 27, 2012 at 9:20 AM

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