21-15-9 of:
DL (225/145) and Sit ups
21-15-9 of:
DL (135/95) and Air Squats
21-15-9 of:
Thrusters 45# and SDHP 45# just below the knee with bar
Time cap 15 min
*As you complete each 21-15-9 couplet you move right into the next 21-15-9 couplet until all 3 couplets have been completed.
Junior class
2 comments:
Missy, this wod brings back some not-so fond memories! Me struggling with the thrusters and you splitting your lip. Here's to a better performance this time around!
For all you non-teachers:
http://www.youtube.com/watch?v=fwcYbo7pjto
My mom used to sing this song to me at the end of every summer after seeing this commercial. Now I know how she felt hahah
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