Thursday, August 2, 2012

8-3-12 "400's from Hell"



For time:
400m sled pull 45/25
400m Barbell carry 95/65
400m db farmer carry 30-40/20-26
400m plate carry any way 45/25
400m run
20 min time cap

last completed at Apex 7/19/11

Soon enough you might just have to carry this 400m

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3 comments:

Zimnock said...

a man and his toys

August 2, 2012 at 9:20 PM
Clayton said...

Stopped by the new box on Wednesday...Amazing!

August 3, 2012 at 8:23 AM
Dave "BDD" said...

15:53

Rx'd - 40# dumbells.

Come and get it!

August 3, 2012 at 8:43 AM

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