Saturday, August 4, 2012

8-4-12 "The Green Mile"



15 minutes AMRAP
1 bar muscle up or 3 jumping bar muscle ups
100m sand bag run
3 wall climbs







Save the Date!
  The 8am group class on August 25th will now be held at 9am at Schuylkill Valley Sports as a demo to all observing spectators! Bring your A game!
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