Sunday, August 12, 2012

8/13/12- Beanstalk

10 min ladder- add 1 rep each round
Wallball 20/14#
Box Jump overs 24/20"


Olympic Event #5- 400 M sprint for time
Posted by at

1 comment:

Erik said...

I suggest to all that they watch the Pendleton special on the mainsite!!! If you dont want to compete in the Games after watching that there is probably something wrong with you.

August 13, 2012 at 3:18 PM

Post a Comment

Subscribe to: Post Comments (Atom)