Reps 10-1 Man-makers (you choose the weight)
Situps - tuck toes under your db's
*On the top of the min 3 push press with your db's
*Time Cap - 12 min
Olympic Event#8- Max distance handstand walk
2 attempts for max distance,
scale max handstand hold against the wall.
2 comments:
Do I dare say...I think I am looking forward to this one!!!
Oh Lauren, you "di-ent"!!!
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