For time:
20 Pullups
30 Wallballs 20/14#
40 Deadlifts 135/95#
30 Wallballs 20/14#
20 Pullups
~150' OH walking lunge carrying 1 plate from your DL bar
Olympics Final WOD:
500m row for time
*Don't forget....we are now located at 665 Forman Road Souderton 18964!Enjoy the new ATMOSPHERE, it is AWESOME.
Note: When facing the building/garage doors follow the walkway to the right of the building. The entrance is around the back. Please use any parking spot available in the entire lot.
3 comments:
JW and I broke in the new digs early this AM, I was out or breath walking from the radio to the workout floor!
Good Luck with todoay's wod.....go unbroken!
BDD, Lauren and I did hero WOD Abate this morning at Crossfit Basco Bay in Maine. Nice work Dave and K
Lauren...vacation can now continue at the watermark.
Erik.
Its long enough walking from the radio to the workout floor let alone walking lunges across the gym 2x with a weight over your head. What where we thinking:)
Hope the 9am crew had a blast with this wod. I'm excited for tonight's group to get the experience of the new atmosphere. Feels like your in a stadium prior to the wod. The music just howls off the walls. The blood boils in your veins. See you at 5pm and 6pm!
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