Monday, August 20, 2012

8/21/12- 9 of Spades


9 of Spades from the hopper deck

21-15-9 for time:
Box jumps 24/20
Kettlebell Swings 53/35
SDLHP 75/55

Time cap 9 minutes







The first ever class at Forman Rd (9am)

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