*15 min to find 1 Rep Max Bear Complex(pwr clean, front sqt, jerk, back sqt, jerk)
WOD-SUP!
4 rds10 T2B
10 Hang Cleans 95/75#
10 Box Jumps 24/20"
*on the top of the minute 5 pushups
Olympic Medal Ceremony
Adult Intro WOD
Hook, Line & Sinker
6 sets of Tabata for each excersise
Wallballs, Deadlift, Ab-mat situps, G.I.Janes
Jr's Intro WOD
Team Hook, Line & Sinker
(Team cannot advance to next move until all members complete their reps)
5 G.I.Janes
7 Wallballs
10 Deadlifts
15 Ab-mat situps
*Don't forget about Open Gym available on Sunday from 11-12.
2 comments:
Fantastic Work to all who showed and worked out today!
Thank you for all your support!
Have a great day and remember to hydrate & stretch!
HUGE Thank You! to all who brought food, cooked, and pitched in and helped out!
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