Monday, September 10, 2012

9/11/12- Never Forget

20:01 AMRAP of:
2 Front Rack Lunges 115/75#
9 hang power cleans 115/75#
11 box jumps 24/20"



Scale:
No weight on lunges
Lighter hang power clean
Lower box






Woman take another one! 5-3

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2 comments:

Bussom36 said...

2012 Crossfit Games..... ESPN2 @ 10 pm

September 11, 2012 at 8:49 PM
Jessica said...

Way to go ladies!

September 12, 2012 at 6:37 AM

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