Wednesday, September 12, 2012

9/13/12- Fran

APEX BEST
Reps of 21-15-9 for time:
Thrusters 95#/65#
Pullups

*10 min Cap

Scale:
Lighter weight on thrusters
Jumping pullups

5 comments:

Erik said...

oh crap.

Josh Wagner said...

Come give her a shot. A lot of first timers out there. We also have a ton of people looking to PR on their 2nd Fran. Get your rest and be ready to go tomorrow!

Way to go men. Lets take another one back to tie things up!

Missy said...

Nightmares of Fran last night:)This is off the subject, but I know there was some people that had asked me if i make homemade applesauce because they were interested in some - i don't remember who you were - pickle lovers maybe? I made some earlier this week. So, if you want some let me know and i will bring it in. I used "Paula Red" apples (they are not organic-sorry), but no sugar added - JUST APPLES!!. It is a sweet, yummy pink applesauce!! Quart containers for $3.50 each.

Bussom36 said...

Missy, the Bussom's will take a jar!
Thanks

Missy said...

Bussom, your applesauce is in the fridge:) and there is an extra one in there too if anyone else wants one!!