
200 M run
5 bench Press 50% of your max
25 Air Squats
300 M Row
NO SCALE
Sunday's Open Gym caused some more movement on the leaderboards for Battle of the Sexes
At the completion of Friday's wod the Battle of the Sexes scoreboard was Men 5 - Women 6. Saturday's wod did not count toward the battle of the sexes. Sunday caused more change once again. The Men flipped the boards with "Never Forget" to give Men 6 - Women 5 but the Women stayed strong and flipped the boards right back on "Its your turn to take out the trash." With 1 more workout left on Monday the Men MUST win to force a tie breaker. Time to take out the Trash Men!
How did this happen?
Clayton and Chris G. both took on the "Never Forget" Wod
Clayton scored 21rds +5 and Chris scored 17rds +18 taking a 1st and second place in the scaled division therefore bumping the mens overall total rds to 71+25 and the women stayed at 68 +23.
This was enough to take 1 point from the Women and give 1 point to the men changing the score to Men 6 - Women 5.
To continue on it didn't finish right there:
Teresa and Erica were both able to pull the lead right back to the ladies by taking a number 1 and number 2 place on "Its your turn to take out the trash" in the Rx'd divsion. Teresa 12:46 and Erica 14:06. Cindy and Katy N. also add to the women by putting up a 1st and 3rd place in the scaled division on "Its your turn to take out the trash". Cindy finished 4rds in 15:23 and Katy finished in 16:19. This was enough to take 1 point from the Men and give 1 point to the Women changing the score back to Men 5 - Women 6.
Total Damage Done
Men gain 1 point and lose 1 point keeping them at 5 total points
Women gain 1 point and lose 1 point keeping them at 6 total points
It all comes down to MONDAY. What can the Men do?
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