On the minute for 20 minutes3 Power Cleans (m- 115#-95# F- 80-60#)
3 Front Squats
3 Thrusters
LURONG ATHLETES
YOU HAVE THE OPTION OF SUBSTITUTING THIS WOD
(please make the trainer aware at the beginning of class)
5 rounds
20 burpees
20 KBS 53/35
*Overall winner gets free pair of Nano 2.0
Scaled KBS is 35/26
*Jessica will be taking measurements and pictures for all Lurong Athletes who can make it tonight at 4:30 and after the 6pm class.
1 comment:
But can we do the bear if we want too?
Post a Comment