Sunday, September 23, 2012

9/24/12- Christine

3 rds
500 m Row
12 BW Deadlift
21 Box Jumps 24/20"

*12 min cap

Anyone want to comment on what is being said by Coach Tanya? 

5 comments:

Brian O said...

"When did they come out with the blue nano's?

Josh Wagner said...

"Look at them Quads!"

Bussom36 said...

Bekah, Sweet shoe and sock combo....did your husband get them for you?

Bekah Bus said...

Did you really use this picture?!
Tanya was probably correcting my horrible form. I was tired ok...

Dan J said...

For some reason when I saw this picture Salt-n-Pepa "Push it" started playing in my head.

For all the young bloods out there (not saying I'm not):
http://www.youtube.com/watch?v=vCadcBR95oU