CrossFit Apex WOD: 9/25/12- Badger

Monday, September 24, 2012

APEX BEST

3 rds
30 Sqt Cleans 95/65#
30 Pull-ups
800 m run

*40 min time cap

Erik said...: I feel sick.; September 24, 2012 at 9:08 PM
SharonLS said...: Ohhhhhh.....no...........; September 24, 2012 at 9:26 PM
LaRynn Blair said...: YESSSSSS!!!!!! Kiddinggg.....; September 24, 2012 at 10:28 PM
Josh Wagner said...: Tanya and I just did at the garage. Tied 23:57. That is an honest to God truth and we did not stay together:)

Good Job Honey.; September 25, 2012 at 9:27 PM
SharonLS said...: Incredible!!! (the TIE, NOT the WOD); September 29, 2012 at 12:16 AM