Tuesday, September 4, 2012

9/5/12- Who brings home the bacon?

RX
10 rds
10 back squats 95/65# (no racks)
20 DU's


Scale
10 rds
10 back squats 65/35# (no racks)
40 singles

Here is a little helper video for some strategy! 


9 comments:

Tanya said...

Happy Birthday to my man who brings home the bacon :) Happy 31st Josh! I love you!

Bussom36 said...

Happy Birthday Ole Man! Your catching up

Bussom36 said...

Trainer tip of the day:
When cleaning the weight from the floor to your back.....be very careful not to short the pull and hit your dome with the bar!

Erik said...

Come on Tanya you're better than that!!!! Of ncourse I'm refering to the fact that your shoes don't match the rest of your outfit.

"that's a lot of transitions Kutty.." hahahaha.

Teresa said...

Did someone say bacon?

I definitely think Tanya's time should contribute to the woman's score. :)

Happy Birthday Josh!

Bekah Bus said...

Happy birthday Josh!!
Teresa, that score most absoluetly should count for us ladies!

Kurt said...

You may forget the transitions all together if you smack your head with BB like I did at regionals! I second Bus's notion "protect ya domes Apexers".

Happy Birthday Wags!

Josh Wagner said...

Thanks everyone for the Birthday wishes. I love you too honey.

I am sorry I won't be in the box tonight as it is my night off and I will definitely be enjoying myself some treats that I'd rather not discuss because they don't quite follow the Paleo diet:)

Good luck with today's wod.

Apex MEN please bring home the BACON!

Kacie said...

Happy B'day Josh! Kutty- maybe you should wear a helmet tonight??