CrossFit Apex WOD: 10-31-12 "Tricks for Treats"

Tuesday, October 30, 2012

10-31-12 "Tricks for Treats"

8 round tabata (20sec of work 10sec of rest)
dips
box jumps
db squat clean
10' shuttle run (side to side 10' wide)

We all can improve our lifts over the years.

BDD in 2009. Now Dave squat cleans and jerks over 200lbs.

2 comments:

Zach.Brong said...: I love seeing what people did in the past and comparing it to what they can do now, great job Dave.; October 31, 2012 at 1:35 PM
LaRynn Blair said...: I second that...great job BDD you've been kicking butt lately!! Thanks for sacrificing your time and taking pics for us too! It's greatly appreciated!!! :); October 31, 2012 at 5:15 PM

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