Wednesday, October 31, 2012

11-1-12 "Sugar Spike"


21-15-9 for time of:
OHS 95/65
Situps
SDLHP 95/65
On the min- 3 burpees over the bar
10 min cap

From the vault 2009, Wagners Garage
All wods still end up the same no matter the location.

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1 comment:

Bussom36 said...

Sorry for not posting this earlier! Those if you that are still without power, please plug in and charge your whatever you need!

November 1, 2012 at 6:38 PM

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