Monday, October 15, 2012

10/16/12 "30"


For time:

30 wall ball 20/14 to 10'
30 deadlifts 225/155
30 double unders
30 box jumps 30/24
30 C2B pull ups
*12 minute cap

The CrossFit Rainbow- how many pairs do you have?

2 comments:

Bussom36 said...

Don't forget to pick up and complete your goals sheets. They are located on the sign-in desk.

I have 2 pairs and always looking for more!

LaRynn Blair said...

2 pairs that I love and I'm super excited for tomorrow's wallballs!!!