5 rounds -1 min each exercise
Wall ball 20/14#
SDHP 75/55#
BJ 20"
PP 75/55#
Rower (cal)
Rest
*score is total reps
* This Saturday- Halloween WOD(costumes encouraged), Paleo Cook off and Roman banquet
Group wod at 8am, festivities start following group wod
2 comments:
What a great wod! Bring your mental game today and a good attitude! It will go far and get you plenty of extra reps. Keep your head in this one and be smart about your transitions...
Awesome work this AM!
Tanya :)
SO mad! I loved this workout and I was on pace to have a great last round until my nose had a quick meeting with the bar. Ugh.
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