3 rounds5min Amrap of:
KBS 53/35
Pull ups
Knees to Elbows
150' sprint (run from your KTE touch wall ball wall
then back and touch pull up rig restart at ur KBS)
Rd 1 12 reps of each movement rest 2 minutes.
Rd 2 9 reps of each movement rest 1 minute
Rd 3 6 reps of each movement
* This Saturday, Halloween WOD(costumes encouraged), Paleo Cook off & Roman banquet
Group wod at 8am, festivities start following group wod
*Congrats to Austin for hitting his Bar MU Goal! Who's next?
5 comments:
Wow, Austin, you make that look easy! Awesome!
Austin, you've been doing great! Keep it up!
Nice work, Austin!
Thanks everyone! I still need to work on the Ring MU though...
All in good time my friend! With how hard you are working, you will be stinging MU's in no time! Keep up the hard work!
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