For time:25 Sumo Deadlift High Pull KB (choose your own wt)
50 steps Overhead Lunge 45/25
25 GI Janes
25 Box Jump 24/20
25 Straight Leg Sit-ups
25 KB Swings (same KB as sdhp)
25 Toes-to-bar
25 Weighted Burpees (dumbells)
20 min cap
Hitting some pull ups with Daddy. From the vault!
3 comments:
Awesome pic! Luke was 2 there...time flies!
Yes folks, my hair was once black!
Good Luck to the Apexers traveling to comps tomorrow! Way to rep the A!
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