Saturday, November 24, 2012

11-25-12


Games Prep Class

AMRAP 20:
8 Hand Release Chest Slap Push ups
8 C2B Pull ups
8 Push Press, 135/95
8 KBS, 70/53

Scores to shoot for:
Josh 10rds +8/8
Keith 8 rds +8/3
Tanya 8rds +8/8/3

5 comments:

Clayton said...

7rds + 8/3. 95# PP / 53# KB

Teresa said...

Aww man, looked like a fun one. Sorry I missed it!

Unknown said...

6 rds + 8/8/8/1 95#PP/53#KB

Erik said...

7 minutes of DU's, top of every minute 5 chest slap pushups. 212 DU's.

Erica J said...

6rds + 3 Rx