3 HSPU
4 Complexes (pwr clean, PP, H.Sqt cln, PJ) 135/85#
5 Dips
If Apex were a mushroom house, who would be which Smurf?
Games Class:
1. Dynamic Box Squat- 6x2 @ 60% plus band tension- set box at 1" below parallel. These are still about SPEED. If the weight isn't moving fast decrease load
2. Snatch - 6x2 @ 70% OTM
3. Clean & Jerk - 6x2 @ 70% OTM
4. 3 Giant Sets of:
A. Bulgarian Split Sqts 8 ea side
B. Reverse Hyper- 20-30 reps
C. Landmines 8 ea side
Go through A-B-C without resting between movements. Rest as needed between sets
7 comments:
1. 115#/2 blue tension bands
2. 75#
3. 105#
4. 30# db
15# on landmine
1. 160# blue bands
2. 105#
3. 135#
4. 30# db, 25# on landmine
1. 100
2. 75
3. 95
4. 25lb db
7 minutes of burpees beat my open score by 5. I got more in me with the Apex atmosphere and not my bedroom. That wod sucks!!!
1. 100#/red
2. 60#
3. 90#
I hate to admit it but I think I am slightly over-trained. I am so cranky I am getting on my own nerves. Next time I will listen. =)
1. 135#/Blue bands
2. 100#
3. 125#
4. 35# db / 25# landmine
Good for you E-Rock! I don't ever want to do that wod again
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