Games Prep Class
1. "Jackie"
For time:
1000m Row
50 Thrusters, 45#
30 Pull ups
2. AMRAP 4
2 Power Cleans
2 Frond Squats
2 Jerks
Dudes: 185
Chicks: 135
*Games Prep athletes please post your scores to comments.
*Note: Thursday's Games prep classes has moved to Tuesday's at 7pm starting this Tuesday 11/13.
9 comments:
1. Jackie 4:47
2. 4 rounds+1 clean 185
1. 8:44
2. 3 rds + 5
125#
1. 8:31
2. 1 rd + 3 115#
Wow 4:47 I think that is what I do my row in! 6:47? Nice work
1. 9:19
2: 5 rounds + 2 115#
1. Jackie 9:39 (inefficient pull ups :()
2. 3 rds 135#
Oh and the events I was talking about are :
December 2nd at Del Val:
http://www.redemptionwod.com/workout.html
January 12th at The Piazza at Schmidts:
http://www.philadelphiawinterwarmer.com/
1. 9:06
2. 2rds + 4 120#
And one muscle up!!!
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