200 M run- partner carry
40 - 2 for 1 WB's 20/14#
40 Burpees over each other
40 C2B pull ups
40 Clean & Jerks 135/95#
4 Rope Climbs
40 Deadlifts 135/95#
400 m Stone Carry- stone may not touch the ground, if it does
add 1 min to your time for every time it touches the ground
* workout is completed with a partner
* One partner may not do more than 10 reps at a time
7 comments:
Did you touch my drum set?!
what happened to the other wod that was posted for tomorrow? mixed up days??? :-)
We have to take advantage of the nice weather!
"SO MUCH ROOM FOR ACTIVITIES"
"I'm cashin checks and breakin necks...I want the catalina wine mixer"
"Why are you so sweaty?"
"I was watching Cops."
Dragon and nighthawk!!!
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