Saturday, November 17, 2012

11/18/12- Seven


Games Class- 
The Seven 
7 RFT
7 HSPU
7 Thrusters 135/95#
7 KTE
7 DL 245/170#
7 Burpees
7 KBS 70/53#
7 Pullups

5 comments:

Teresa said...

40:36 rx
This one was seriously mental. By the 3rd round, I was doing one and two thrusters at a time. Though I feel good about the hspu, definite improvement there for me.

Unknown said...

49:36 - 2 Abmat HSPU, 95# Thruster, 205# DL, 53# KB
The HSPU were my biggest struggle by far.

Nina said...

44:44 rx.. HSPU were rough for me, but made it through them all! Great job everyone else, way to push through!!

Josh Wagner said...

Very difficult wod terrific job guys and gals. How were the heavy thrusters, able to hold on to each one?

Teresa said...

I had to redo 2 or 3 thrusters. It was a fight.