CrossFit Apex WOD: 11/20/12- Bugs Bunny

Monday, November 19, 2012

3RFT
100 m broad Jump- to stop sign- run back
4 Bear Crawls (160' total)
10 G.I. Jane
20 BJ's 24/20

*Time Cap- 20 min

Who PR's at a comp?

Larynn does.....105 PR!!!!

Bussom36 said...: WAY, way too easy! You have 15 more pounds in ya...congrats!; November 19, 2012 at 9:27 PM
Bekah Bus said...: Bugs Bunny?!? noooooooo!; November 19, 2012 at 9:53 PM
Angie said...: WOW! Good for you LaRynn! Awesome job!!; November 19, 2012 at 10:13 PM
Nen said...: Way to go LaRynn!!!; November 20, 2012 at 10:20 AM
Teresa said...: Wow, LaRynn, that was so sweet. Nice job!!; November 20, 2012 at 12:13 PM
Dan J said...: That's sick!! Congrats! I see a new PR coming very soon, that looked too easy.; November 20, 2012 at 2:39 PM
Julia said...: LaRynn, I'm so glad I was in to congratulate you in person tonight...and Bekah...I know how much you hate this wod! I remember our test run. It looks like you did great to me!; November 20, 2012 at 8:17 PM
Josh Wagner said...: Larynn, you're an animal! GREAT JOB! So happy for you!

Tanya :); November 20, 2012 at 8:29 PM
LaRynn Blair said...: Thanks everyone! Congrats to Erica and Clayton for their snatch PR as well :); November 20, 2012 at 8:50 PM