20 Burpees w 180 degree twist
30 Pullups
40 Push Jerks 95/65#
50 Back Squats 95/65# (no rack)
60 Walking Lunges
70 Du's
Time Cap- 15 min
What's the best BLACK FRIDAY Deal out there?
NOTE: Due to the busy Holiday week the Chilli Cookoff will be postponed. Please stay tuned date TBA
No comments:
Post a Comment