11/28/12- Get Up Stand Up

15 min AMRAP
3 Turkish Getups
6 KBS
9 F.Sqts

*At the top of each min complete 2 jumping bar MU's.
* Same KB for all the moves


NAMAP: Name As Many Robert Nesta Marley Songs 
As Possible in the comments



*Don't forget about the "AWESOME WOD" on Saturday from 9am-2pm.....at the Reebok Outlet in Tannerville.

*For anyone who can not make it but is still looking to donate please drop off donations in the payment box with a post-it labeled "Awesome" on it. Thanks!
(checks can be made payable to Joe Fantozzi)

*Our Friends Kacie and Kutty are holding their Grand Opening for South Mountain Crossfit this Saturday. Be sure to stop in and check out their new digs!