All Apex Apparel Forms Due Today!
30 F.Sqts 155/100#
30 Box Jumps 24"
30 KBS 53/35#
30 Burpees
30 Situps
30 Pullups
30 WB's 20/14#
*Partner must be holding plate OH while other partner is working
Men- 45#, Women-25#.
* Max 20 reps in a row before switching
*Don't forget about the "AWESOME WOD" tomorrow 9am-2pm.....at the Reebok Outlet in Tannerville.
*Don't forget about the "AWESOME WOD" tomorrow 9am-2pm.....at the Reebok Outlet in Tannerville.
Our Friends Kacie and Kutty are holding their Grand Opening for South Mountain Crossfit this Saturday. Be sure to stop in and check out their new digs!
12 comments:
if you could pick one person to be your partner in this wod.....any person in the world...who would it be?
Maybe....K.Starr?
For those going up to Tannersville tomorrow what time are you going? The Petersen clan is going to be up there for the 1:00 wod time. Anybody else gonna be there at 1:00???
Don't forget about your goals....Who's Smashing Goals? Austin?
watch this as a little reminder.
https://www.youtube.com/watch?v=oNbvdLoj_tA
Dips,Pullups,Bar-Mu's anyone?
No chalk
https://www.youtube.com/watch?v=j3MTqRWPiZU
Thanks for the clips Bus....now I feel like a total and complete wimp...:-(
You, dear.
Bus, questions for you!
1. How/when do you find all these videos!?
2. WHERE ARE THE WOMEN IN THEM. Like the greatest feats in strength video there were no women. Just cus men have all these crazy high numbers shouldn't mean we neglect women weigh lifters...their form is just as good! I saw it with my own 2 eyes at the Olympic Training Center in Colorado Springs.......
And shout out to Erica..."A hug is way to show love without using any words." ;)
Question answered!
I use my prep and lunch wisely.
http://www.youtube.com/watch?v=ggHHl9rrIuk
http://www.youtube.com/watch?v=er6qnsCDaBQ
How bout this one..watch from 1:03 to 1:25. Classic girly dramatic PR freakout. Love it :)
http://youtu.be/1y6DQioulTU
LaRynn...I'll give you a hug if you are my DD for the Christmas party.
I'm not that good of a driver...haha but YES!
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