Saturday, December 15, 2012

112/16/12

OPEN GYM
Games Class:
1. 3RFT- 6 sntach (power or squat) 145/100# & 200 m run
2. 3 RFT 50 M Heavy sled drag(Hands should be through your legs - not in front of you)
200 m KB Farmer carry 70/53# DB's or KB's
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