Pullups
Wallballs 20/14#
Time Cap- 15 min
Games Class:
1. Snatch 8x1- 85% OTM
2. Clean&; Jerk - 85% OTM
3. Prowler 200m - rest as needed
4. GHD 3x20 - 1 min rest between sets
CrossFit Apex CHRISTMAS PARTY
When: Tonight- 6:30pm-late
What: Christmas party and Polyanna
Where: The box
Dress Code: Dressier than workout gear, but not as formal as prom attire (we will have heat on :)
Who's invited: All Apex group class members and significant others are welcome.
What: Christmas party and Polyanna
Where: The box
Dress Code: Dressier than workout gear, but not as formal as prom attire (we will have heat on :)
Who's invited: All Apex group class members and significant others are welcome.
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