3 RFT
10 Power Clean & Jerks 135/95#
10 HSPU
at the top of 10 min mark complete
3RFT
10 Thrusters 135/95#
10 C2B Pullups
at the top of 20 min mark complete
3RFT
10 Box Jumps 30/24" Game standards
10 TTB
CrossFit Apex CHRISTMAS PARTY
When: Dec.15th 6:30pm-late
What: Christmas party and Polyanna
Where: The box
Dress Code: Dressier than workout gear, but not as formal as prom attire (we will have heat on :)
Who's invited: All Apex group class members and significant others are welcome.
What: Christmas party and Polyanna
Where: The box
Dress Code: Dressier than workout gear, but not as formal as prom attire (we will have heat on :)
Who's invited: All Apex group class members and significant others are welcome.
1 comment:
Apex party goers, could you please bring any extra chairs & tables with you to Saturday's WOD, we need as many as we can get!
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