12/17/12- White lightning

3rds for MAX Reps
TTB

Burpees

KBS 53/35#

Wallballs 20/14#

Work/Rest

Rd 1- :50/:10

Rd 2-  :45/:15

Rd 3- :40/:20

                                                                                                                 Look who has hair?

Goal- to bring intensity each round

*Score- total reps each round