Thursday, December 20, 2012

12/21/12- Mirror

8 rds - 20 seconds of work 10 seconds rest
Stone to shoulder
Vertical jumps -12"above reach
Strict Press 80/45#


*What was the best holiday gift you ever received? 


3 min of FUN!

                                                                                             
                                                                                                     
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1 comment:

Bussom36 said...

My first bike a "Cobra' or my Mongoos Mini Scoot....I use to tear the streets up!

December 21, 2012 at 11:52 AM

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