12/22/12- Dancing Bear

3 RFT
20 Deadlifts 255/155#
Bear Crawl - wall to rig & back
30 lateral jumps over the bar



Games Class:
1. 10 min to find max power/sqt snatch
2. Partner Helen on Roids
3RFT
400 m run
42 KBS - 53/35# one person may not do more than 21 swings at one time
24 C2B- one person may not do more than 12 PU's at a time.

3. Team Chipper - reps depend on team size
OHS 155/105#
Box Jump Over 24/24"
Stone Thrusters 95/45#
Power Cleans 205/125#
T2B
MU's or Jumping MU's
T2B
Power Cleans 205/125#
Stone Thrusters 95/45#
Box Jump Overs 24/20"
OHS 155/105#