12/23/12- Open Gym

1. 5RFT
    5-4-3-2-1 Rope Climb 15'
   10-8-6-4-2 Hang Power Cleans 225/155#
    15-12-9-6-3 Box Jumps 30/24" Games standards
*The first rd is 5 rope climbs, 10 H.pwr cleans, 15 BJ's
  the next round is 4-8-12
Bus- 13:31

2. Tabata Stone to shoulder
8 Rds- 20 sec on/ 10 sec rest
Dudes:140
Chicks: 95




Christmas Eve WOD - 8 am....We hope to see all of you hardworking Elves before the the big Day!