12/24/12- 12 Days of Christmas

                                                   Who's the rose between 3 thorns? 
Merry Christmas!
1 Burpee
2 Push Press 95/65#
3 Front Squats 95/65#
4 Hang Power Cleans 95/65#
5 Deadlifts 95/65#
6 Box Jumps
7 Pulups
8 Push ups
9 Situps
10 Air Sqts
11 KBS 35/26#
12- 500 m row

                                                                                                        
                                                         


* Complete 1 burpee, 2 PP, 1 Burpee,                
3FS, 2 PP, 1 Burpee.....all the way up                                   
to the 500 M row and then 
back down (all barbell moves = same bar)

Time Cap- 20 Min

*Apex will be closed tomorrow......Enjoy your rest/cheat day!